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Take care of a friend, a loved one, or yourself Recognize warning signs, find resources, and discover how awareness saves lives Call, text, or chat with a 988 lifeline counselor for help during difficult moments anytime, day or night
The 988 lifeline is for everyone Learn crucial suicide prevention strategies this september What are common ways to commit suicide
Though you may not be able to control some of the means of suicide, you should be aware of them
Some of these means are listed below Household cleaning products or pesticides, as used on farms, are common and unpleasant methods of suicide. Suicidal thoughts can be complex, frightening and confusing We’re not afraid of going into difficult areas with you, and we’ll take you seriously whether you’re having a few suicidal thoughts or have made clear plans to end your life
How will talking help me? It may seem like there's no way to solve your problems and that suicide is the only way to end the pain But you can take steps to stay safe — and start enjoying your life again If you're feeling overwhelmed by thoughts of not wanting to live or you're having urges to attempt suicide, get help now
Feeling suicidal is not a character defect, and it doesn’t mean that you are crazy, or weak, or flawed
It only means that you have more pain than you can cope with right now But with time and support, you can overcome your problems and the pain and suicidal feelings will pass. Maybe this is not the first time you’ve had thoughts about how you’re going to kill yourself You can become stuck in a cycle of thinking about your plan, death, and suicide—and this is a painful and dangerous place to be.
Suicidal thoughts can feel overwhelming, but help is available Learn strategies to stay safe, seek support, and regain a sense of hope and stability. Here are a few ways to get through the next second, minute, hour, and even a whole day Text connect to 741741 to connect with a real human who is a trained volunteer crisis counselor
Reach out to someone you trust.
Learn about nimh research on suicide Find resources on warning signs of suicide, treatments and therapies, prevention, and finding help in crisis.
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