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Eating one meal a day is a type of intermittent fasting that restricts calorie consumption during a certain window of time One trial exists on omad, where participants ate only one meal a day, or three meals per day, with their calorie intakes tailored to theoretically maintain their current weight. It may support weight loss and provide other health benefits.

In this post, i share my honest journey of what it's like to eat one meal a day (omad), including the benefits and challenges of the lifestyle. This plan allows a person to eat whatever meal they like before fasting for 23 hours. Eating just one meal a day reduces calorie intake compared to consuming three meals, leading to effective and rapid weight loss.

Some people eat only one meal per day to lose weight

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