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Regular sexual activity is a natural and healthy part of adult life The potential health benefits improved mood and stress relief sex triggers the release of hormones like dopamine, oxytocin, and endorphins. Many people wonder what happens to their bodies if they have sex every day

While the frequency of sexual activity varies from person to person, there are certain benefits and risks that come with having sex daily So, is having sex every day actually healthy Sexual activity can have physical and emotional

Think there's a magic number for how much sex you should be having

Is having sex every day a goal we should all aim for… or too much of a good thing According to research and a mental health pro—it depends. The only time having sex every day would not be ok is if your partner does not want to have sex or if having sex frequently interferes with daily activities such as work, school, or parenting On average, americans in their 20s have sex an average of about 80 times per year, while adults in their 60s have sex about 20 times per year.

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