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Sometimes you go through a period when you’re not having sex Here's what to know and how to handle it. Here’s what happens to your body when you take a break.

Not having sex affects your body, hormones, sleep, and mood in surprising ways It turns out abstinence from sex can have a physical effect on the body Learn the health effects of abstinence and when it’s not a problem.

But this depends on the kind of sex you're having

Health experts warn that sexual intercourse is responsible for potentially increasing the risk of recurrent bladder infections Sex also helps reduce period cramps Although it hasn't been studied well, there are various studies that substantiate the same. Frequent sexual intercourse is also linked to a decreased risk of fatal heart events, breast cancer, and prostate cancer, possibly due to increased endorphin release during intercourse

But is the opposite true Can going without sex—whether voluntarily or involuntarily—harm your health?

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