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Raising my limits only after i could consistently do it for 2+ weeks It causes too many recovery issues and lacks the progression you need to keep seeing results past. From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

After doing one set of pushups to failure every day for an entire year, youtuber troy adashun recorded the results of the fitness challenge. They're easy to do, and they work your whole body Doing one exercise for a month allows you to focus on a particular muscle group, which can help fix strength and muscle imbalances

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