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The 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through a tough plateau Over the next four weeks, you’ll be hitting your chest twice a week with these eight killer workouts You can cycle this routine into your current weekly muscle building workout.

What i’ve designed for you is a program that avoids two of the most common. 4 week plateau busting chest workout the 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through that plateau. This program is intense but has the potential of working you to the bone and seeing results in four weeks.

Join me for an intense chest day workout vlog where we’ll crush it with some serious gains

From killer exercises to expert tips, get ready to sculpt and def. This program is designed to not only to develop your chest muscles in terms of overall mass, but to also place a great deal of emphasis on achieving overall muscular detail and proportion & symmetry for your entire chest.

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