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Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier The heart will beat faster, which sends more blood flow to the muscles and back to the lungs. See how aerobic exercise affects your heart, lungs and blood flow

Then get moving and start reaping the rewards The breathing boosts how much oxygen is in the blood During aerobic activity, you repeatedly move large muscles in.

Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Ten en cuenta los 10 principales beneficios del ejercicio aeróbico. 有氧运动（提高心率的运动）可以使人更长寿、更健康。有氧运动能够降低健康风险、保持体重、增强心脏功能以及改善情绪。还可以降低全因死亡风险。 指导原则建议健康成人每周至少进行 150 分钟的中等强度有氧运动或 75 分钟的高强度有氧运动。或者搭配进行中等强度和高强度的运动。要获得. Estar en forma — de estiramientos, flexibilidad, y ejercicio aeróbido a entrenamiento de fuerza y nutrición deportiva. To get the most out of exercising, aim for moderate to vigorous exercise intensity

See how to judge your exercise intensity. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands.

Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing

You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands. Aerobic fitness aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs Aerobic activity or exercise causes you to breathe faster and more deeply

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