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Football coaches are famous for telling athletes to abstain from sex or masturbation before a game “in these scenarios having sex the day or night before may help assist the athlete by calming their nerves and relaxing their nervous system,” seedman. These traditions emerge from ancient beliefs that male ejaculation somehow weakens a male.

But while some players swear by abstinence, others—including the legendary pele—have dismissed the idea entirely. The sexual sphere is individual, and in this context athletes should likely feel free to live their sexual activity in complete freedom. It's an odd thing to hear from the outside, but it turns out that athletes get the tendency to enjoy.

Some anecdotal reports support positive experiences in competitive athletes

Cultural and religious beliefs influence the approach to sex and sport

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